It’s Time to Talk Day. This means sitting down for five minutes with someone else to speak with them about mental health issues – whether you yourself are affected, are close to someone who is, or would just like to know more.
Alternatively, if you wanted, you could churn out a misguided, borderline offensive piece of rubbish like the one I found on Facebook this morning.
Remember, kids: stay MENTALLY STRONG. Then you too can produce idiotic and patronising platitudes like this one.